The race, in three figures
The race, in words
Petra Henkel finished 22nd of 48 women in the Pro division at Köln 2023, in 1:19:39, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. The sled pull cost the most time: 2:44 slower than the median. Paced to finish: the second half went 5:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:25v median −0:14
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Block 02 9:53Running 2 6:36v median +1:23
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Block 03 12:48Running 3 5:05v median −0:29
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Block 04 9:09Running 4 5:02v median −0:28
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Block 05 9:55Running 5 5:11v median −0:23
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Block 06 6:50Running 6 5:10v median −0:25
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Block 07 9:06Running 7 5:17v median −0:24
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Block 08 9:33Running 8 4:12v median −0:17
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.