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Athlete Germany

Petra Henkel

Since 2019, Petra Henkel has raced HYROX 12 times across 4 categories, the women's Individual Pro most often (6). The fastest of 6 in the women's Individual Pro is 1:12:47 at Essen 2019, 3rd of 19 women, faster than 84% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Women
1:12:47
Essen 2019
Doubles Open · Mixed
58:12
Cologne 2026
HYROX ELITE 15 · Women
1:18:42
WorldChampionship - Leipzig 2021
Individual Open · Women
1:10:53
Oberhausen 2019

Progress against the field

From Cologne 2025 to Hamburg 2026, the field gained 2:23 on Petra Henkel and Holger Hagedorn.

The clock says 0:09 faster, but the races themselves got 2:32 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

391 days between Hamburg 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 3:28 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:05:08
    21/232
    Beat 91%
    ↑ 391 days after Hamburg 2025, with Holger Hagedorn 3:28 worse than the field Why ↓

    3:28 behind the field: 2:00 slower on the clock, against 1:28 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    58:12 PB
    2/243
    Beat 99%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:03:08
    10/339
    Beat 97%
    ↑ 175 days after Cologne 2025, with Holger Hagedorn 1:05 better than the field Why ↓

    2:09 faster on the clock, and the race was 1:04 faster for everyone, so 1:05 of it was this pair.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:17:21
    29/109
    Beat 73%
  5. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:05:17
    56/921
    Beat 94%
  6. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:17:13
    32/82
    Beat 61%
  7. WorldChampionship - Leipzig
    11 Sep 2021
    HYROX ELITE 15 · Women
    1:18:42 PB
    11/12
    Beat 8%
  8. Karlsruhe
    22 Feb 2020
    Individual Pro · Women
    1:18:15
    5/28
    Beat 82%
  9. Essen
    16 Nov 2019
    Individual Pro · Women
    1:12:47 PB
    3/19
    Beat 84%
  10. Oberhausen
    Date unknown
    Individual Open · Women
    1:10:53 PB
    2/77
    Beat 97%
  11. Köln
    Date unknown
    Individual Pro · Women
    1:17:14
    36/72
    Beat 50%
  12. Köln
    Date unknown
    Individual Pro · Women
    1:19:39
    22/48
    Beat 54%

Personal bests, by station

3:39
Cologne 2026
1:30
Cologne 2026
2:20
Cologne 2026
1:26
Cologne 2025
4:00
Cologne 2026
1:17
Cologne 2026
2:16
Cologne 2026
3:34
Cologne 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 3:39
50m Sled Push
3:17 1:30
50m Sled Pull
7:43 2:20
80m Burpee Broad Jump
4:27 1:26
1000m Row
4:59 4:00
200m Farmers Carry
2:21 1:17
100m Sandbag Lunges
6:23 2:16
Wall Balls
6:43 3:34