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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Nadine Wendt

GER W 30-34 n = 48
Finish · net time
1:25:09
+2:14 v median 1:22:55
Women
30/48
30-34
8/8
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
12/48
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
37/48
Rank

The race, in words

1:25:09 at Köln 2023 put Nadine Wendt 30th of 48 women in the Pro division.

The sandbag lunges were the standout, 0:49 quicker than the median and 12th of 48. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:25
    v median +1:46
    1000m SkiErg 4:45
    v median +0:00
  2. Block 02 8:32
    Running 2 5:19
    v median +0:06
    50m Sled Push 3:13
    v median −0:09
  3. Block 03 10:40
    Running 3 5:36
    v median +0:02
    50m Sled Pull 5:04
    v median +0:05
  4. Block 04 11:26
    Running 4 5:29
    v median −0:01
    80m Burpee Broad Jump 5:57
    v median +1:08
  5. Block 05 10:17
    Running 5 5:32
    v median −0:02
    1000m Row 4:45
    v median −0:09
  6. Block 06 7:47
    Running 6 5:32
    v median −0:03
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 9:40
    Running 7 5:45
    v median +0:04
    100m Sandbag Lunges 3:55
    v median −0:49
  8. Block 08 10:42
    Running 8 4:41
    v median +0:12
    Wall Balls 6:01
    v median +0:17

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
0:20
0:03 0:17
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
0:37
0:08 0:29
B5 · 1000m Row
0:59
0:28 0:31
B6 · 200m Farmers Carry
1:19
0:40 0:39
B7 · 100m Sandbag Lunges
1:07
0:30 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Nadine Wendt
All 14 races
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48