The race, in three figures
The race, in words
In the Open division at Köln 2023, Dominic Mies crossed the line in 1:26:24: 210th of 446 men, faster than 53% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 4:51. The race faded late: the second half went 4:13 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:45v median +0:00
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Block 02 7:39Running 2 5:00v median −0:23
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Block 03 9:53Running 3 5:31v median −0:30
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Block 04 11:27Running 4 5:23v median −0:33
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Block 05 10:53Running 5 6:08v median +0:00
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Block 06 7:01Running 6 5:18v median −0:41
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Block 07 11:13Running 7 5:35v median −0:21
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Block 08 15:35Running 8 4:41v median −0:16
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.