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Köln / HYROX / Season 5 (2022/23)

Nico Grner

GER M 30-34 n = 446
Finish · net time
1:26:47
−0:19 v median 1:27:06
Men
216/446
30-34
64/111
Field beaten
52%

The race, in three figures

Field beaten
48%
Runs
56%
Stations
Biggest gain
50m Sled Push
−0:34
v median
54/446
Rank
Biggest loss
1000m SkiErg
+0:09
v median
319/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:56
    v median +0:11
    1000m SkiErg 4:31
    v median +0:09
  2. Block 02 7:28
    Running 2 5:18
    v median −0:05
    50m Sled Push 2:10
    v median −0:34
  3. Block 03 10:10
    Running 3 5:51
    v median −0:10
    50m Sled Pull 4:19
    v median +0:00
  4. Block 04 11:35
    Running 4 6:05
    v median +0:09
    80m Burpee Broad Jump 5:30
    v median −0:09
  5. Block 05 11:16
    Running 5 6:34
    v median +0:26
    1000m Row 4:42
    v median +0:03
  6. Block 06 8:19
    Running 6 6:11
    v median +0:12
    200m Farmers Carry 2:08
    v median +0:08
  7. Block 07 11:06
    Running 7 6:11
    v median +0:15
    100m Sandbag Lunges 4:55
    v median +0:00
  8. Block 08 10:48
    Running 8 4:53
    v median −0:04
    Wall Balls 5:55
    v median −0:08

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:58
0:28 0:30
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:57
0:23 0:34
B4 · 80m Burpee Broad Jump
1:04
0:20 0:44
B5 · 1000m Row
1:22
0:42 0:40
B6 · 200m Farmers Carry
1:29
0:47 0:42
B7 · 100m Sandbag Lunges
1:25
0:37 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:08 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446