The race, in three figures
The race, in words
1:27:48 at Köln 2023 put Johannes Hach 234th of 446 men in the Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 34% on the stations. The burpee broad jumps cost the most time: 2:17 slower than the median. Stronger after halfway: 3:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:23v median −0:22
-
Block 02 8:31Running 2 5:26v median +0:03
-
Block 03 11:05Running 3 6:06v median +0:05
-
Block 04 13:47Running 4 5:51v median −0:05
-
Block 05 10:46Running 5 5:59v median −0:09
-
Block 06 7:52Running 6 6:02v median +0:03
-
Block 07 10:51Running 7 5:49v median −0:07
-
Block 08 10:36Running 8 4:54v median −0:03
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.