The race, in three figures
The race, in words
1:28:35 at Köln 2023 put Alexander Toll 245th of 446 men in the Open division.
The burpee broad jumps were the standout, 1:11 quicker than the median and 95th of 446. The sandbag lunges cost the most time: 1:21 slower than the median. The race faded late: the second half went 4:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:56v median +0:11
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Block 02 8:48Running 2 5:39v median +0:16
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Block 03 10:34Running 3 5:53v median −0:08
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Block 04 10:17Running 4 5:49v median −0:07
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Block 05 10:50Running 5 6:15v median +0:07
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Block 06 8:44Running 6 6:09v median +0:10
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Block 07 12:37Running 7 6:21v median +0:25
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Block 08 12:36Running 8 5:13v median +0:16
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.