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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Sebastian Hanselka

GER M 40-44 n = 446
Finish · net time
1:31:56
+4:50 v median 1:27:06
Men
290/446
40-44
43/63
Field beaten
35%

The race, in three figures

Field beaten
43%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:27
v median
169/446
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
337/446
Rank

The race, in words

Sebastian Hanselka finished 290th of 446 men in the Open division at Köln 2023, in 1:31:56.

The burpee broad jumps cost the most time: 1:15 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:45
    v median +0:00
    1000m SkiErg 4:28
    v median +0:06
  2. Block 02 7:53
    Running 2 5:24
    v median +0:01
    50m Sled Push 2:29
    v median −0:15
  3. Block 03 10:40
    Running 3 5:34
    v median −0:27
    50m Sled Pull 5:06
    v median +0:47
  4. Block 04 13:00
    Running 4 6:06
    v median +0:10
    80m Burpee Broad Jump 6:54
    v median +1:15
  5. Block 05 12:07
    Running 5 7:12
    v median +1:04
    1000m Row 4:55
    v median +0:16
  6. Block 06 8:54
    Running 6 6:35
    v median +0:36
    200m Farmers Carry 2:19
    v median +0:19
  7. Block 07 12:06
    Running 7 6:29
    v median +0:33
    100m Sandbag Lunges 5:37
    v median +0:42
  8. Block 08 10:37
    Running 8 5:01
    v median +0:04
    Wall Balls 5:36
    v median −0:27

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:02
0:30 0:32
B2 · 50m Sled Push
0:21
0:03 0:18
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
1:28
0:17 1:11
B5 · 1000m Row
1:43
0:52 0:51
B6 · 200m Farmers Carry
1:42
0:49 0:53
B7 · 100m Sandbag Lunges
1:19
0:34 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:01 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 6
Other races by Sebastian Hanselka
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446