The race, in three figures
The race, in words
1:40:28 at Köln 2023 put Heiko Mehlert 357th of 446 men in the Open division.
Legs and stations told different stories: 44% of the field beaten on the runs, 7% on the stations. The sandbag lunges cost the most time: 6:00 slower than the median. A harder second half: 9:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:36v median −0:09
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Block 02 8:32Running 2 5:33v median +0:10
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Block 03 11:05Running 3 6:09v median +0:08
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Block 04 12:48Running 4 6:09v median +0:13
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Block 05 11:25Running 5 6:18v median +0:10
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Block 06 8:16Running 6 6:14v median +0:15
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Block 07 17:13Running 7 6:18v median +0:22
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Block 08 15:49Running 8 5:31v median +0:34
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.