The race, in three figures
The race, in words
Ronald Kusch finished 372nd of 446 men in the Open division at Köln 2023, in 1:43:16.
Legs and stations told different stories: 52% of the field beaten on the runs, 3% on the stations. The wall balls cost the most time: 10:20 slower than the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:28v median −0:17
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Block 02 9:44Running 2 5:29v median +0:06
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Block 03 11:03Running 3 6:12v median +0:11
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Block 04 13:47Running 4 6:08v median +0:12
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Block 05 11:07Running 5 6:05v median −0:03
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Block 06 8:45Running 6 6:06v median +0:07
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Block 07 11:48Running 7 5:59v median +0:03
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Block 08 21:08Running 8 4:45v median −0:12
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.