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Köln / HYROX / Season 5 (2022/23)

Ronald Kusch

GER M 40-44 n = 446
Finish · net time
1:43:16
+16:10 v median 1:27:06
Men
372/446
40-44
56/63
Field beaten
17%

The race, in three figures

Field beaten
52%
Runs
3%
Stations
Biggest gain
1000m Row
+0:23
v median
364/446
Rank
Biggest loss
Wall Balls
+10:20
v median
445/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:28
    v median −0:17
    1000m SkiErg 5:17
    v median +0:55
  2. Block 02 9:44
    Running 2 5:29
    v median +0:06
    50m Sled Push 4:15
    v median +1:31
  3. Block 03 11:03
    Running 3 6:12
    v median +0:11
    50m Sled Pull 4:51
    v median +0:32
  4. Block 04 13:47
    Running 4 6:08
    v median +0:12
    80m Burpee Broad Jump 7:39
    v median +2:00
  5. Block 05 11:07
    Running 5 6:05
    v median −0:03
    1000m Row 5:02
    v median +0:23
  6. Block 06 8:45
    Running 6 6:06
    v median +0:07
    200m Farmers Carry 2:39
    v median +0:39
  7. Block 07 11:48
    Running 7 5:59
    v median +0:03
    100m Sandbag Lunges 5:49
    v median +0:54
  8. Block 08 21:08
    Running 8 4:45
    v median −0:12
    Wall Balls 16:23
    v median +10:20

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:51
0:28 0:23
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
0:47
0:04 0:43
B5 · 1000m Row
0:52
0:25 0:27
B6 · 200m Farmers Carry
2:00
0:27 1:33
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:21 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446