Lena Banneke & Sophie Flege — Köln

The race, in three figures

Field beaten

64%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

35/188

Rank

Biggest loss

Wall Balls

−0:06

v median

64/188

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:24

71/188
v median −0:09

1000m SkiErg 4:20

38/188
v median −0:13
Block 02 7:44

Running 2 6:19

74/188
v median −0:14

50m Sled Push 1:25

25/188
v median −0:11
Block 03 9:33

Running 3 6:24

54/188
v median −0:29

50m Sled Pull 3:09

47/188
v median −0:26
Block 04 10:30

Running 4 6:32

65/188
v median −0:20

80m Burpee Broad Jump 3:58

83/188
v median −0:08
Block 05 11:32

Running 5 6:44

65/188
v median −0:21

1000m Row 4:48

73/188
v median −0:07
Block 06 8:24

Running 6 6:46

83/188
v median −0:07

200m Farmers Carry 1:38

36/188
v median −0:11
Block 07 9:44

Running 7 6:49

84/188
v median −0:08

100m Sandbag Lunges 2:55

35/188
v median −0:31
Block 08 8:02

Running 8 5:15

73/188
v median −0:10

Wall Balls 2:47

64/188
v median −0:06

Where the race went

Run total: 49:11
Stations: 25:00
Roxzone: 5:38

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg

0:58

0:30 0:28

B2 · 50m Sled Push

0:07

0:02 0:05

B3 · 50m Sled Pull

0:45

0:21 0:24

B4 · 80m Burpee Broad Jump

0:45

0:06 0:39

B5 · 1000m Row

1:03

0:29 0:34

B6 · 200m Farmers Carry

1:05

0:25 0:40

B7 · 100m Sandbag Lunges

0:53

0:20 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Women · n = 188