The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Esther Cordes & Sylwia Lukas crossed the line in 1:21:42: 71st of 188 women's teams, faster than 62% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 50% on the stations. The sandbag lunges cost the most time: 0:48 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:34v median +0:01
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Block 02 7:28Running 2 6:03v median −0:30
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Block 03 9:18Running 3 6:08v median −0:45
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Block 04 10:30Running 4 6:16v median −0:36
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Block 05 11:02Running 5 6:18v median −0:47
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Block 06 8:13Running 6 6:23v median −0:30
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Block 07 10:40Running 7 6:26v median −0:31
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Block 08 7:49Running 8 5:08v median −0:17
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.