The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Verena Nolden & Viola Weigmann crossed the line in 1:22:19: 75th of 188 women's teams, faster than 60% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 42% on the stations. The sled push cost the most time: 0:36 slower than the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:28v median +0:55
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Block 02 10:35Running 2 8:23v median +1:50
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Block 03 9:08Running 3 5:14v median −1:39
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Block 04 9:13Running 4 5:23v median −1:29
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Block 05 11:10Running 5 6:10v median −0:55
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Block 06 7:48Running 6 5:44v median −1:09
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Block 07 9:22Running 7 5:57v median −1:00
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Block 08 7:33Running 8 4:41v median −0:44
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women's teams who finished.