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Athlete Germany

Verena Nolden

Since 2023, Verena Nolden has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:17:45 at Köln 2024, 73rd of 490 women, faster than 85% of the field.

Best finish, by category
Individual Open · Women
1:17:45
Köln 2024
Doubles Pro · Women
1:35:08
Frankfurt 2025
Doubles Open · Women
1:22:19
Köln 2023

Progress against the field

Between Frankfurt 2023 and Belgium 2025, Verena Nolden pulled 1:41 ahead of the field.

The clock says 7:46 faster, but the races themselves got 6:05 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Belgium 2025

The longest gap between two races compared here, 371 days between Frankfurt 2023 and Frankfurt 2024, still ended 4:35 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:35:08 PB
    139/145
    Beat 4%
  2. Belgium
    5 Apr 2025
    Individual Open · Women
    1:21:46
    131/765
    Beat 83%
    ↑ 112 days after Frankfurt 2024 2:54 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 3:07 faster for everyone, which leaves this 2:54 behind the field.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:21:59
    213/763
    Beat 72%
    ↑ 371 days after Frankfurt 2023 4:35 better than the field Why ↓

    4:35 better than the field: 7:33 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:29:32
    146/321
    Beat 55%
  5. Köln
    Date unknown
    Individual Open · Women
    1:17:45 PB
    73/490
    Beat 85%
  6. Köln
    Date unknown
    Doubles Open · Women
    1:22:19 PB
    75/188
    Beat 60%

Personal bests, by station

4:32
Köln 2023
1:55
Belgium 2025
3:54
Köln 2023
3:50
Köln 2023
4:54
Frankfurt 2024
1:48
Belgium 2025
2:57
Frankfurt 2024
2:52
Köln 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 4:50
50m Sled Push
2:42 1:55
50m Sled Pull
4:41 3:56
80m Burpee Broad Jump
5:24 4:45
1000m Row
5:20 4:54
200m Farmers Carry
2:14 1:48
100m Sandbag Lunges
3:44 2:57
Wall Balls
4:24 2:54