The race, in three figures
The race, in words
Anke Kaes took 3rd of 36 in the 35–39 age group at Köln 2023, in 1:13:31.
The sled pull was where this race was made, 1:15 ahead of the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:45, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:17v median −0:55
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Block 02 7:00Running 2 5:03v median −0:56
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Block 03 8:43Running 3 5:06v median −1:15
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Block 04 11:18Running 4 5:05v median −1:18
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Block 05 10:15Running 5 5:23v median −1:10
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Block 06 6:57Running 6 5:02v median −1:24
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Block 07 8:58Running 7 5:00v median −1:27
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Block 08 7:47Running 8 4:14v median −0:57
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.