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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Nadine Handlos

AUT W 25-29 n = 185
Finish · net time
1:20:52
−8:03 v median 1:28:55
Women
34/185
25-29
8/39
Field beaten
82%

The race, in three figures

Field beaten
85%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−2:15
v median
8/185
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
151/185
Rank

The race, in words

1:20:52 at Köln 2023 put Nadine Handlos 34th of 185 women in the Open division, ahead of 82% of the field.

Nowhere gained more than the burpee broad jumps: 2:15 on the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:56
    v median −0:16
    1000m SkiErg 4:41
    v median −0:22
  2. Block 02 8:13
    Running 2 5:28
    v median −0:31
    50m Sled Push 2:45
    v median +0:12
  3. Block 03 10:45
    Running 3 5:27
    v median −0:54
    50m Sled Pull 5:18
    v median +0:26
  4. Block 04 9:53
    Running 4 5:37
    v median −0:46
    80m Burpee Broad Jump 4:16
    v median −2:15
  5. Block 05 10:48
    Running 5 5:39
    v median −0:54
    1000m Row 5:09
    v median −0:04
  6. Block 06 8:34
    Running 6 5:59
    v median −0:27
    200m Farmers Carry 2:35
    v median +0:27
  7. Block 07 9:35
    Running 7 5:45
    v median −0:42
    100m Sandbag Lunges 3:50
    v median −0:47
  8. Block 08 8:45
    Running 8 4:26
    v median −0:45
    Wall Balls 4:19
    v median +0:02

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:34
0:04 0:30
B5 · 1000m Row
1:17
0:31 0:46
B6 · 200m Farmers Carry
1:09
0:38 0:31
B7 · 100m Sandbag Lunges
0:53
0:22 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 ahead

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 1
Other races by Nadine Handlos
All 8 races
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185