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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Aileen Wong

PAN W 30-34 n = 185
Finish · net time
1:21:31
−7:24 v median 1:28:55
Women
36/185
30-34
12/47
Field beaten
81%

The race, in three figures

Field beaten
78%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
40/185
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
116/185
Rank

The race, in words

In the Open division at Köln 2023, Aileen Wong crossed the line in 1:21:31: 36th of 185 women, faster than 81% of the field.

Nowhere gained more than the burpee broad jumps: 1:15 on the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:13
    v median +0:01
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 7:45
    Running 2 5:44
    v median −0:15
    50m Sled Push 2:01
    v median −0:32
  3. Block 03 10:05
    Running 3 5:55
    v median −0:26
    50m Sled Pull 4:10
    v median −0:42
  4. Block 04 11:15
    Running 4 5:59
    v median −0:24
    80m Burpee Broad Jump 5:16
    v median −1:15
  5. Block 05 11:05
    Running 5 6:02
    v median −0:31
    1000m Row 5:03
    v median −0:10
  6. Block 06 8:26
    Running 6 6:11
    v median −0:15
    200m Farmers Carry 2:15
    v median +0:07
  7. Block 07 10:36
    Running 7 5:34
    v median −0:53
    100m Sandbag Lunges 5:02
    v median +0:25
  8. Block 08 7:31
    Running 8 4:15
    v median −0:56
    Wall Balls 3:16
    v median −1:01

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
0:09
0:06 0:03
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
0:42
0:17 0:25
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:17
0:40 0:37
B7 · 100m Sandbag Lunges
1:06
0:38 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:24 ahead

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 1
Other races by Aileen Wong
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185