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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Danny Dechant

GER W 40-44 n = 185
Finish · net time
1:21:42
−7:13 v median 1:28:55
Women
37/185
40-44
2/19
Field beaten
80%

The race, in three figures

Field beaten
80%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:05
v median
24/185
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
112/185
Rank

The race, in words

1:21:42 at Köln 2023 put Danny Dechant on the age-group podium: 2nd of 19 in the 40–44 age group.

The wall balls were the standout, 1:05 quicker than the median and 24th of 185. Paced to finish: the second half went 1:59 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:06
    v median −0:06
    1000m SkiErg 4:52
    v median −0:11
  2. Block 02 8:12
    Running 2 5:35
    v median −0:24
    50m Sled Push 2:37
    v median +0:04
  3. Block 03 10:13
    Running 3 5:49
    v median −0:32
    50m Sled Pull 4:24
    v median −0:28
  4. Block 04 12:37
    Running 4 5:49
    v median −0:34
    80m Burpee Broad Jump 6:48
    v median +0:17
  5. Block 05 10:53
    Running 5 5:50
    v median −0:43
    1000m Row 5:03
    v median −0:10
  6. Block 06 7:53
    Running 6 5:48
    v median −0:38
    200m Farmers Carry 2:05
    v median −0:03
  7. Block 07 9:53
    Running 7 5:53
    v median −0:34
    100m Sandbag Lunges 4:00
    v median −0:37
  8. Block 08 7:47
    Running 8 4:35
    v median −0:36
    Wall Balls 3:12
    v median −1:05

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:56
0:27 0:29
B2 · 50m Sled Push
0:19
0:02 0:17
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
1:01
0:25 0:36
B6 · 200m Farmers Carry
1:06
0:22 0:44
B7 · 100m Sandbag Lunges
0:53
0:19 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:13 ahead

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 1
Other races by Danny Dechant
All 20 races
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185