The race, in three figures
The race, in words
In the Open division at Köln 2023, Sandra Dörner crossed the line in 1:22:16: 40th of 185 women, faster than 78% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 61% on the runs. The burpee broad jumps were where this race was made, 2:18 ahead of the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:00v median −0:12
-
Block 02 8:07Running 2 5:55v median −0:04
-
Block 03 10:36Running 3 6:18v median −0:03
-
Block 04 10:36Running 4 6:23v median +0:00
-
Block 05 11:28Running 5 6:24v median −0:09
-
Block 06 8:21Running 6 6:16v median −0:10
-
Block 07 10:32Running 7 5:55v median −0:32
-
Block 08 9:00Running 8 4:57v median −0:14
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.