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Köln / HYROX / Season 5 (2022/23)

Sandra Dörner

GER W 30-34 n = 185
Finish · net time
1:22:16
−6:39 v median 1:28:55
Women
40/185
30-34
13/47
Field beaten
78%

The race, in three figures

Field beaten
61%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
6/185
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
95/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:00
    v median −0:12
    1000m SkiErg 4:43
    v median −0:20
  2. Block 02 8:07
    Running 2 5:55
    v median −0:04
    50m Sled Push 2:12
    v median −0:21
  3. Block 03 10:36
    Running 3 6:18
    v median −0:03
    50m Sled Pull 4:18
    v median −0:34
  4. Block 04 10:36
    Running 4 6:23
    v median +0:00
    80m Burpee Broad Jump 4:13
    v median −2:18
  5. Block 05 11:28
    Running 5 6:24
    v median −0:09
    1000m Row 5:04
    v median −0:09
  6. Block 06 8:21
    Running 6 6:16
    v median −0:10
    200m Farmers Carry 2:05
    v median −0:03
  7. Block 07 10:32
    Running 7 5:55
    v median −0:32
    100m Sandbag Lunges 4:37
    v median +0:00
  8. Block 08 9:00
    Running 8 4:57
    v median −0:14
    Wall Balls 4:03
    v median −0:14

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:20
0:05 0:15
B5 · 1000m Row
1:01
0:26 0:35
B6 · 200m Farmers Carry
1:03
0:25 0:38
B7 · 100m Sandbag Lunges
0:53
0:18 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185