The race, in three figures
The race, in words
1:22:18 at Köln 2023 put Lara Eberz 41st of 185 women in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 48% on the runs. Nowhere gained more than the burpee broad jumps: 1:34 on the median. Quick through the roxzone: 4:41, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:00v median −0:12
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Block 02 8:14Running 2 5:58v median −0:01
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Block 03 10:42Running 3 6:09v median −0:12
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Block 04 11:20Running 4 6:23v median +0:00
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Block 05 11:33Running 5 6:38v median +0:05
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Block 06 7:59Running 6 6:19v median −0:07
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Block 07 10:01Running 7 6:43v median +0:16
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Block 08 9:09Running 8 5:49v median +0:38
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.