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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Vanessa Van Lienden

GER W 25-29 n = 185
Finish · net time
1:22:30
−6:25 v median 1:28:55
Women
44/185
25-29
12/39
Field beaten
76%

The race, in three figures

Field beaten
72%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
26/185
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
123/185
Rank

The race, in words

In the Open division at Köln 2023, Vanessa Van Lienden crossed the line in 1:22:30: 44th of 185 women, faster than 76% of the field.

The sandbag lunges were where this race was made, 0:59 ahead of the median. On the burpee broad jumps the field had the edge, by 0:35. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:55
    v median −0:17
    1000m SkiErg 4:34
    v median −0:29
  2. Block 02 7:51
    Running 2 5:40
    v median −0:19
    50m Sled Push 2:11
    v median −0:22
  3. Block 03 10:46
    Running 3 5:51
    v median −0:30
    50m Sled Pull 4:55
    v median +0:03
  4. Block 04 13:04
    Running 4 5:58
    v median −0:25
    80m Burpee Broad Jump 7:06
    v median +0:35
  5. Block 05 10:57
    Running 5 6:17
    v median −0:16
    1000m Row 4:40
    v median −0:33
  6. Block 06 8:13
    Running 6 6:10
    v median −0:16
    200m Farmers Carry 2:03
    v median −0:05
  7. Block 07 9:48
    Running 7 6:10
    v median −0:17
    100m Sandbag Lunges 3:38
    v median −0:59
  8. Block 08 8:23
    Running 8 4:50
    v median −0:21
    Wall Balls 3:33
    v median −0:44

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:52
0:25 0:27
B2 · 50m Sled Push
0:12
0:01 0:11
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
1:13
0:25 0:48
B6 · 200m Farmers Carry
0:58
0:25 0:33
B7 · 100m Sandbag Lunges
0:42
0:18 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 ahead

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 1
Other races by Vanessa Van Lienden
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185