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Köln / HYROX / Season 5 (2022/23)

Alexandra Fürst

GER W 30-34 n = 185
Finish · net time
1:24:55
−4:00 v median 1:28:55
Women
65/185
30-34
19/47
Field beaten
65%

The race, in three figures

Field beaten
49%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:55
v median
15/185
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
144/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:01
    v median −0:11
    1000m SkiErg 4:40
    v median −0:23
  2. Block 02 8:20
    Running 2 5:51
    v median −0:08
    50m Sled Push 2:29
    v median −0:04
  3. Block 03 9:56
    Running 3 6:11
    v median −0:10
    50m Sled Pull 3:45
    v median −1:07
  4. Block 04 10:49
    Running 4 6:13
    v median −0:10
    80m Burpee Broad Jump 4:36
    v median −1:55
  5. Block 05 11:41
    Running 5 6:40
    v median +0:07
    1000m Row 5:01
    v median −0:12
  6. Block 06 9:27
    Running 6 6:58
    v median +0:32
    200m Farmers Carry 2:29
    v median +0:21
  7. Block 07 11:19
    Running 7 6:54
    v median +0:27
    100m Sandbag Lunges 4:25
    v median −0:12
  8. Block 08 8:18
    Running 8 5:10
    v median −0:01
    Wall Balls 3:08
    v median −1:09

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:59
0:28 0:31
B2 · 50m Sled Push
0:09
0:03 0:06
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:54
0:06 0:48
B5 · 1000m Row
1:29
0:47 0:42
B6 · 200m Farmers Carry
1:20
0:35 0:45
B7 · 100m Sandbag Lunges
1:00
0:24 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185