The race, in three figures
The race, in words
Alexandra Fürst finished 65th of 185 women in the Open division at Köln 2023, in 1:24:55, faster than 65% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:55 on the median. The race faded late: the second half went 5:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:01v median −0:11
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Block 02 8:20Running 2 5:51v median −0:08
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Block 03 9:56Running 3 6:11v median −0:10
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Block 04 10:49Running 4 6:13v median −0:10
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Block 05 11:41Running 5 6:40v median +0:07
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Block 06 9:27Running 6 6:58v median +0:32
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Block 07 11:19Running 7 6:54v median +0:27
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Block 08 8:18Running 8 5:10v median −0:01
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.