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Köln / HYROX / Season 5 (2022/23)

Alexandra Lorenzen

GER W 30-34 n = 185
Finish · net time
1:26:33
−2:22 v median 1:28:55
Women
77/185
30-34
25/47
Field beaten
58%

The race, in three figures

Field beaten
64%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
63/185
Rank
Biggest loss
Wall Balls
+0:57
v median
141/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:57
    v median −0:15
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 7:39
    Running 2 5:26
    v median −0:33
    50m Sled Push 2:13
    v median −0:20
  3. Block 03 10:35
    Running 3 5:38
    v median −0:43
    50m Sled Pull 4:57
    v median +0:05
  4. Block 04 11:20
    Running 4 5:36
    v median −0:47
    80m Burpee Broad Jump 5:44
    v median −0:47
  5. Block 05 14:21
    Running 5 8:57
    v median +2:24
    1000m Row 5:24
    v median +0:11
  6. Block 06 8:11
    Running 6 5:53
    v median −0:33
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 9:54
    Running 7 5:39
    v median −0:48
    100m Sandbag Lunges 4:15
    v median −0:22
  8. Block 08 9:57
    Running 8 4:43
    v median −0:28
    Wall Balls 5:14
    v median +0:57

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:52
0:26 0:26
B2 · 50m Sled Push
0:19
0:04 0:15
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
1:10
0:27 0:43
B6 · 200m Farmers Carry
1:01
0:30 0:31
B7 · 100m Sandbag Lunges
0:59
0:25 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:22 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185