The race, in three figures
The race, in words
In the Open division at Köln 2023, Alexandra Lorenzen crossed the line in 1:26:33: 77th of 185 women, faster than 58% of the field.
The burpee broad jumps were where this race was made, 0:47 ahead of the median. The wall balls cost the most time: 0:57 slower than the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:57v median −0:15
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Block 02 7:39Running 2 5:26v median −0:33
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Block 03 10:35Running 3 5:38v median −0:43
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Block 04 11:20Running 4 5:36v median −0:47
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Block 05 14:21Running 5 8:57v median +2:24
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Block 06 8:11Running 6 5:53v median −0:33
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Block 07 9:54Running 7 5:39v median −0:48
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Block 08 9:57Running 8 4:43v median −0:28
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.