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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Thekla Prkno

GER W 30-34 n = 185
Finish · net time
1:37:58
+9:03 v median 1:28:55
Women
130/185
30-34
36/47
Field beaten
30%

The race, in three figures

Field beaten
39%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
30/185
Rank
Biggest loss
80m Burpee Broad Jump
+4:28
v median
176/185
Rank

The race, in words

1:37:58 at Köln 2023 put Thekla Prkno 130th of 185 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:28 behind the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:26
    v median +0:14
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 8:44
    Running 2 6:16
    v median +0:17
    50m Sled Push 2:28
    v median −0:05
  3. Block 03 12:21
    Running 3 7:00
    v median +0:39
    50m Sled Pull 5:21
    v median +0:29
  4. Block 04 17:39
    Running 4 6:40
    v median +0:17
    80m Burpee Broad Jump 10:59
    v median +4:28
  5. Block 05 12:07
    Running 5 6:49
    v median +0:16
    1000m Row 5:18
    v median +0:05
  6. Block 06 8:31
    Running 6 6:40
    v median +0:14
    200m Farmers Carry 1:51
    v median −0:17
  7. Block 07 11:57
    Running 7 6:39
    v median +0:12
    100m Sandbag Lunges 5:18
    v median +0:41
  8. Block 08 10:59
    Running 8 5:45
    v median +0:34
    Wall Balls 5:14
    v median +0:57

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
0:10
0:04 0:06
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
1:05
0:29 0:36
B6 · 200m Farmers Carry
1:19
0:32 0:47
B7 · 100m Sandbag Lunges
0:47
0:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 behind

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 3
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185