The race, in three figures
The race, in words
A top 10% finish for Steven Knops & Gabrièl Bartels at Köln 2023: 1:05:35, 11th of 213 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:00 quicker than the median and 16th of 213. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:50v median +0:12
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Block 02 6:39Running 2 4:46v median −1:15
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Block 03 7:35Running 3 4:54v median −1:24
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Block 04 7:27Running 4 5:05v median −1:15
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Block 05 9:12Running 5 4:54v median −1:38
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Block 06 6:06Running 6 4:48v median −1:33
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Block 07 7:45Running 7 4:52v median −1:31
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Block 08 6:58Running 8 3:46v median −1:18
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.