The race, in three figures
The race, in words
A top 10% finish for Dani Heilmann-Nienburg & Niels Bardenhagen at Köln 2023: 1:08:32, 22nd of 213 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:07 quicker than the median and 10th of 213. Time in the roxzone, 4:24, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:35v median −1:03
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Block 02 6:52Running 2 5:22v median −0:39
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Block 03 8:27Running 3 5:44v median −0:34
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Block 04 7:58Running 4 5:43v median −0:37
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Block 05 10:01Running 5 5:48v median −0:44
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Block 06 7:13Running 6 5:52v median −0:29
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Block 07 8:33Running 7 5:50v median −0:33
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Block 08 7:49Running 8 4:27v median −0:37
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.