Skip to content
Athlete Germany

Dani Heilmann-Nienburg

Since 2023, Dani Heilmann-Nienburg has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (5). 1:05:14 at Berlin 2026 is the fastest of 5 in the mixed Doubles Open, 46th of 530 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:14
Berlin 2026
Doubles Pro · Women
1:17:28
Hamburg 2026
Doubles Open · Women
1:20:30
Hamburg 2023

Progress against the field

Between Berlin 2024 and Hamburg 2024, Dani Heilmann-Nienburg and Yannick Dähnenkamp pulled 2:44 ahead of the field.

Over the same races everyone got 0:38 slower, so 2:06 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:17:28 PB
    92/223
    Beat 59%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:14 PB
    46/530
    Beat 91%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:22:33
    368/618
    Beat 41%
    ↑ 196 days after Berlin 2024, with Yannick Dähnenkamp 2:44 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 2:06 faster: 2:44 gained on the field.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:24:39
    404/480
    Beat 16%
  5. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:20:30 PB
    122/309
    Beat 61%
  6. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:06:41
    145/223
    Beat 35%
  7. Köln
    Date unknown
    Doubles Open · Mixed
    1:08:32
    22/213
    Beat 90%

Personal bests, by station

3:47
World Championships Manchester 2023
1:30
Köln 2023
2:31
Berlin 2026
2:07
World Championships Manchester 2023
4:10
World Championships Manchester 2023
1:16
World Championships Manchester 2023
2:43
Köln 2023
3:00
Hamburg 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:47
50m Sled Push
2:11 1:30
50m Sled Pull
4:52 2:31
80m Burpee Broad Jump
3:48 2:07
1000m Row
4:50 4:10
200m Farmers Carry
1:42 1:16
100m Sandbag Lunges
3:37 2:43
Wall Balls
3:55 3:22