The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Lena Meissner & Luca Nappa crossed the line in 1:12:50: 41st of 213 mixed teams, faster than 81% of the field.
The burpee broad jumps were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:08v median −0:30
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Block 02 7:29Running 2 5:42v median −0:19
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Block 03 9:19Running 3 6:12v median −0:06
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Block 04 8:06Running 4 5:53v median −0:27
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Block 05 10:06Running 5 5:57v median −0:35
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Block 06 7:14Running 6 6:03v median −0:18
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Block 07 8:59Running 7 6:01v median −0:22
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Block 08 8:02Running 8 4:41v median −0:23
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.