The race, in three figures
The race, in words
In the Doubles Open division at Köln 2023, Jasper Oostinga & Amy Vullings crossed the line in 1:19:14: 84th of 213 mixed teams, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:16v median −0:22
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Block 02 7:27Running 2 5:44v median −0:17
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Block 03 9:41Running 3 6:13v median −0:05
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Block 04 9:13Running 4 6:23v median +0:03
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Block 05 10:58Running 5 6:28v median −0:04
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Block 06 8:07Running 6 6:21v median +0:00
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Block 07 9:20Running 7 6:29v median +0:06
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Block 08 8:30Running 8 5:00v median −0:04
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.