The race, in three figures
The race, in words
Christina Frings & Marco Exel finished 105th of 213 mixed teams in the Doubles Open division at Köln 2023, in 1:21:15, faster than 51% of the field.
Legs and stations told different stories: 60% of the field beaten on the runs, 36% on the stations. The sandbag lunges cost the most time: 1:12 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 6:04v median +1:26
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Block 02 7:59Running 2 5:39v median −0:22
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Block 03 9:13Running 3 6:04v median −0:14
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Block 04 9:19Running 4 5:58v median −0:22
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Block 05 10:46Running 5 6:11v median −0:21
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Block 06 7:50Running 6 5:59v median −0:22
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Block 07 10:28Running 7 5:42v median −0:41
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Block 08 9:09Running 8 4:46v median −0:18
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.