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Athlete Germany

Christina Frings

Since 2023, Christina Frings has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). 1:23:32 at Berlin 2025 is the fastest of 4 in the women's Individual Open, 221st of 590 women and ahead of 63% of the field.

Best finish, by category
Individual Open · Women
1:23:32
Berlin 2025
Doubles Open · Women
1:17:08
Cologne 2025
Doubles Open · Mixed
1:21:15
Köln 2023

Progress against the field

From Frankfurt 2023 to Stuttgart 2025, Christina Frings got 4:32 faster than the field.

The clock says 5:22 faster, but the races themselves got 0:50 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Stuttgart 2025

524 days between Frankfurt 2023 and Berlin 2025 is the longest gap compared here, and the second race was 6:00 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:26:07
    278/852
    Beat 67%
    ↑ 168 days after Berlin 2025 1:28 worse than the field Why ↓

    2:35 slower on the clock in a race that was 1:07 slower for everyone: 1:28 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Women
    1:23:32 PB
    221/590
    Beat 63%
    ↑ 524 days after Frankfurt 2023 6:00 better than the field Why ↓

    6:00 better than the field: 7:57 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:17:08 PB
    57/250
    Beat 77%
  4. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:31:29
    167/321
    Beat 48%
  5. Köln
    Date unknown
    Individual Open · Women
    1:29:12
    240/490
    Beat 51%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:21:15 PB
    105/213
    Beat 51%

Personal bests, by station

4:05
Köln 2023
1:54
Cologne 2025
3:09
Köln 2023
1:51
Cologne 2025
4:35
Köln 2023
1:46
Cologne 2025
3:49
Cologne 2025
3:53
Frankfurt 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:01
50m Sled Push
3:02 2:21
50m Sled Pull
7:38 4:43
80m Burpee Broad Jump
6:33 6:07
1000m Row
5:37 5:04
200m Farmers Carry
2:06 1:58
100m Sandbag Lunges
5:18 4:45
Wall Balls
6:28 3:53