The race, in three figures
The race, in words
1:21:52 at Köln 2023 put Julia Grawe & Daniel Luft 113th of 213 mixed teams in the Doubles Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 35% on the stations. On the burpee broad jumps the field had the edge, by 0:50. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 6:03v median +1:25
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Block 02 8:06Running 2 5:52v median −0:09
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Block 03 9:03Running 3 5:52v median −0:26
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Block 04 10:21Running 4 6:09v median −0:11
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Block 05 10:51Running 5 6:22v median −0:10
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Block 06 7:50Running 6 5:56v median −0:25
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Block 07 10:06Running 7 6:01v median −0:22
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Block 08 9:03Running 8 4:42v median −0:22
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.