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Köln 2023 / Doubles Open · Mixed / Season 5 (2022/23)

Jorn Lucassen & Monique Heijnen — Köln 2023

Monique Heijnen Jorn Lucassen
Mixed 30-34 n = 213
Finish · net time
1:24:14
+2:55 v median 1:21:19
Mixed
127/213
30-34
65/113
Field beaten
40%

The race, in three figures

Field beaten
63%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
22/213
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
176/213
Rank

The race, in words

Jorn Lucassen & Monique Heijnen finished 127th of 213 mixed teams in the Doubles Open division at Köln 2023, in 1:24:14.

Legs and stations told different stories: 63% of the field beaten on the runs, 20% on the stations. The sandbag lunges cost the most time: 1:05 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 6:18
    v median +1:40
    1000m SkiErg 4:22
    v median +0:12
  2. Block 02 8:02
    Running 2 5:41
    v median −0:20
    50m Sled Push 2:21
    v median +0:23
  3. Block 03 9:46
    Running 3 5:39
    v median −0:39
    50m Sled Pull 4:07
    v median +0:44
  4. Block 04 10:09
    Running 4 5:43
    v median −0:37
    80m Burpee Broad Jump 4:26
    v median +1:04
  5. Block 05 11:12
    Running 5 6:03
    v median −0:29
    1000m Row 5:09
    v median +0:40
  6. Block 06 7:27
    Running 6 5:59
    v median −0:22
    200m Farmers Carry 1:28
    v median −0:16
  7. Block 07 10:33
    Running 7 5:54
    v median −0:29
    100m Sandbag Lunges 4:39
    v median +1:05
  8. Block 08 9:17
    Running 8 4:45
    v median −0:19
    Wall Balls 4:32
    v median +0:33

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:57
0:29 0:28
B2 · 50m Sled Push
0:22
0:04 0:18
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
1:19
0:38 0:41
B6 · 200m Farmers Carry
1:33
0:38 0:55
B7 · 100m Sandbag Lunges
1:32
0:46 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:55 behind

Elsewhere

The board

Doubles Open · Mixed at Köln 2023

See this race on page 3
Source Official
Event
Köln 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI468
Measured against
Mixed · n = 213