The race, in three figures
The race, in words
1:31:38 at Köln 2023 put Sven Litzmanski & Stephanie Tepe 167th of 213 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:52 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:21v median −0:17
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Block 02 8:16Running 2 6:23v median +0:22
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Block 03 10:57Running 3 6:48v median +0:30
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Block 04 11:42Running 4 7:12v median +0:52
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Block 05 12:13Running 5 7:22v median +0:50
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Block 06 9:21Running 6 7:44v median +1:23
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Block 07 13:02Running 7 7:36v median +1:13
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Block 08 10:33Running 8 6:04v median +1:00
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.