The race, in three figures
The race, in words
Adam Di Fulvio finished in the top 10% of the field at World Championships Manchester 2023, in 1:04:38 for 28th of 432 men in the Pro division.
A station race more than a running one: 99% of the field beaten on the stations, against 59% on the runs. The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:35v median +0:09
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Block 02 7:28Running 2 4:20v median +0:04
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Block 03 8:14Running 3 4:28v median −0:07
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Block 04 6:54Running 4 4:31v median −0:05
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Block 05 8:43Running 5 4:40v median −0:03
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Block 06 5:59Running 6 4:29v median −0:11
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Block 07 7:42Running 7 4:36v median −0:09
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Block 08 8:52Running 8 4:51v median −0:15
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.