The race, in three figures
The race, in words
1:04:53 at World Championships Manchester 2023 won the 40–44 age group for David Sloan, first of 58.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 3:05, was faster than 93% of the field.
The fastest of 6 finishes in the Pro division for David Sloan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:18v median −0:08
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Block 02 6:47Running 2 3:56v median −0:20
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Block 03 8:12Running 3 4:11v median −0:24
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Block 04 7:55Running 4 4:17v median −0:19
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Block 05 8:35Running 5 4:20v median −0:23
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Block 06 5:55Running 6 4:09v median −0:31
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Block 07 7:43Running 7 4:16v median −0:29
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Block 08 9:43Running 8 4:33v median −0:33
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.