The race, in three figures
The race, in words
Nuno Barreto took 3rd of 58 in the 40–44 age group at World Championships Manchester 2023, in 1:05:13.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 3:12, ahead of 87% of the field.
The fastest of 20 finishes in the Pro division for Nuno Barreto.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:23v median −0:03
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Block 02 7:51Running 2 4:06v median −0:10
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Block 03 8:28Running 3 4:17v median −0:18
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Block 04 6:25Running 4 4:16v median −0:20
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Block 05 8:35Running 5 4:20v median −0:23
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Block 06 5:52Running 6 4:14v median −0:26
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Block 07 7:34Running 7 4:16v median −0:29
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Block 08 10:13Running 8 4:29v median −0:37
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.