The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Steffen Blekkan crossed the line in 1:07:25: 76th of 432 men, faster than 82% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 56% on the runs. The sled pull was the standout, 1:14 quicker than the median and 19th of 432. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:19v median −0:07
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Block 02 7:33Running 2 4:09v median −0:07
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Block 03 9:04Running 3 5:18v median +0:43
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Block 04 7:40Running 4 4:28v median −0:08
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Block 05 8:46Running 5 4:38v median −0:05
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Block 06 5:50Running 6 4:30v median −0:10
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Block 07 8:19Running 7 4:34v median −0:11
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Block 08 9:47Running 8 4:47v median −0:19
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.