The race, in three figures
The race, in words
1:16:10 won the Open division at World Championships Manchester 2023 for Jeff Fisher, first of 23 men.
Nowhere gained more than the sandbag lunges: 0:57 on the median. If there was time left out there, it was on the farmers carry, 0:51 behind the median. Time in the roxzone, 3:50, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 4:03v median −0:10
-
Block 02 7:05Running 2 4:31v median −0:46
-
Block 03 9:11Running 3 4:39v median −0:55
-
Block 04 9:28Running 4 4:42v median −0:50
-
Block 05 9:08Running 5 4:48v median −1:04
-
Block 06 7:48Running 6 4:53v median −0:53
-
Block 07 9:31Running 7 5:00v median −0:53
-
Block 08 12:06Running 8 5:14v median −1:23
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 23
A pace, not a person: at every mat, the middle of the 23 men who finished.