The race, in three figures
The race, in words
1:34:54 at World Championships Manchester 2023 put Frank Haase 16th of 23 men in the Open division.
The sled push was where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. The roxzone cost time: 7:26, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:33v median +0:20
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Block 02 8:13Running 2 5:31v median +0:14
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Block 03 11:05Running 3 5:56v median +0:22
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Block 04 12:24Running 4 5:53v median +0:21
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Block 05 11:13Running 5 6:08v median +0:16
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Block 06 8:33Running 6 6:05v median +0:19
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Block 07 12:39Running 7 6:20v median +0:27
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Block 08 14:24Running 8 7:24v median +0:47
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 23
A pace, not a person: at every mat, the middle of the 23 men who finished.