The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Ed Emmett crossed the line in 1:08:34: 104th of 432 men, faster than 76% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 56% on the runs. The wall balls were the standout, 1:14 quicker than the median and 54th of 432. Quick through the roxzone: 3:07, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:17v median −0:09
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Block 02 7:43Running 2 4:06v median −0:10
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Block 03 8:24Running 3 4:25v median −0:10
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Block 04 8:02Running 4 4:27v median −0:09
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Block 05 8:39Running 5 4:41v median −0:02
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Block 06 6:19Running 6 4:41v median +0:01
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Block 07 9:22Running 7 4:47v median +0:02
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Block 08 10:07Running 8 5:19v median +0:13
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.