The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Ed Emmett crossed the line in 1:08:25: 205th of 830 men, faster than 75% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 58% on the runs. Nowhere gained more than the wall balls: 1:21 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:59v median +0:02
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Block 02 7:00Running 2 3:51v median +0:01
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Block 03 8:09Running 3 4:02v median −0:04
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Block 04 8:04Running 4 4:05v median −0:06
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Block 05 8:20Running 5 4:13v median −0:03
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Block 06 5:56Running 6 4:12v median −0:02
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Block 07 8:20Running 7 4:13v median −0:05
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Block 08 9:42Running 8 4:22v median −0:07
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.