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World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Alexander Golik

USA M 16-24 n = 432
Finish · net time
1:09:12
−4:05 v median 1:13:17
Men
124/432
16-24
16/43
Field beaten
71%

The race, in three figures

Field beaten
69%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:44
v median
21/432
Rank
Biggest loss
50m Sled Pull
+0:30
v median
289/432
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:10
    v median −0:16
    1000m SkiErg 3:59
    v median +0:01
  2. Block 02 8:09
    Running 2 4:19
    v median +0:03
    50m Sled Push 3:50
    v median +0:24
  3. Block 03 10:00
    Running 3 4:30
    v median −0:05
    50m Sled Pull 5:30
    v median +0:30
  4. Block 04 7:40
    Running 4 4:26
    v median −0:10
    80m Burpee Broad Jump 3:14
    v median −0:19
  5. Block 05 8:52
    Running 5 4:38
    v median −0:05
    1000m Row 4:14
    v median −0:03
  6. Block 06 6:30
    Running 6 4:29
    v median −0:11
    200m Farmers Carry 2:01
    v median +0:07
  7. Block 07 8:18
    Running 7 4:28
    v median −0:17
    100m Sandbag Lunges 3:50
    v median −0:41
  8. Block 08 9:07
    Running 8 4:49
    v median −0:17
    Wall Balls 4:18
    v median −1:44

Roxzone, per block

Approach · Exit 3:34

B1 · 1000m SkiErg
0:27
0:11 0:16
B2 · 50m Sled Push
0:20
0:03 0:17
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
0:33
0:23 0:10
B7 · 100m Sandbag Lunges
0:29
0:21 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:04 ahead
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432