The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Janmoritz Runge crossed the line in 1:11:07: 167th of 432 men, faster than 61% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the sled pull: 0:49 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:35v median +0:09
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Block 02 7:18Running 2 4:32v median +0:16
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Block 03 8:46Running 3 4:35v median +0:00
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Block 04 8:23Running 4 4:33v median −0:03
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Block 05 9:03Running 5 4:48v median +0:05
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Block 06 6:24Running 6 4:47v median +0:07
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Block 07 9:50Running 7 5:08v median +0:23
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Block 08 10:34Running 8 5:05v median −0:01
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.