The race, in three figures
The race, in words
Afan Humphries & Johnathan Pewtner finished in the top 10% of the field at World Championships Manchester 2023, in 54:51 for 2nd of 250 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:31 quicker than the median and 34th of 250. Time in the roxzone, 2:53, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 3:02v median −0:28
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Block 02 5:28Running 2 3:49v median −0:27
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Block 03 6:59Running 3 3:52v median −0:42
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Block 04 5:55Running 4 4:02v median −0:33
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Block 05 7:43Running 5 3:57v median −0:43
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Block 06 5:27Running 6 3:57v median −0:41
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Block 07 6:39Running 7 3:58v median −0:44
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Block 08 7:31Running 8 4:09v median −0:42
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.