The race, in three figures
The race, in words
Tom Van Den Berkhof finished 206th of 432 men in the Pro division at World Championships Manchester 2023, in 1:12:52, faster than 52% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the sandbag lunges, 1:39 behind the median. The race faded late: the second half went 2:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:15v median −0:11
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Block 02 7:22Running 2 3:59v median −0:17
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Block 03 9:44Running 3 4:18v median −0:17
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Block 04 7:17Running 4 4:12v median −0:24
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Block 05 8:56Running 5 4:34v median −0:09
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Block 06 6:17Running 6 4:10v median −0:30
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Block 07 10:34Running 7 4:24v median −0:21
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Block 08 11:26Running 8 4:48v median −0:18
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.