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World Championships Manchester 2023 / Individual Pro · Men / Season 5 (2022/23)

Olaf Duden

GER M 45-49 n = 432
Finish · net time
1:13:18
+0:01 v median 1:13:17
Men
217/432
45-49
10/45
Field beaten
50%

The race, in three figures

Field beaten
35%
Runs
61%
Stations
Biggest gain
50m Sled Push
−0:27
v median
85/432
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
268/432
Rank

The race, in words

Olaf Duden finished 217th of 432 men in the Pro division at World Championships Manchester 2023, in 1:13:18.

A station race more than a running one: 61% of the field beaten on the stations, against 35% on the runs. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:37
    v median +0:11
    1000m SkiErg 3:53
    v median −0:05
  2. Block 02 7:26
    Running 2 4:27
    v median +0:11
    50m Sled Push 2:59
    v median −0:27
  3. Block 03 9:17
    Running 3 4:39
    v median +0:04
    50m Sled Pull 4:38
    v median −0:22
  4. Block 04 8:23
    Running 4 4:39
    v median +0:03
    80m Burpee Broad Jump 3:44
    v median +0:11
  5. Block 05 8:58
    Running 5 4:55
    v median +0:12
    1000m Row 4:03
    v median −0:14
  6. Block 06 7:06
    Running 6 4:57
    v median +0:17
    200m Farmers Carry 2:09
    v median +0:15
  7. Block 07 9:59
    Running 7 5:11
    v median +0:26
    100m Sandbag Lunges 4:48
    v median +0:17
  8. Block 08 11:12
    Running 8 5:35
    v median +0:29
    Wall Balls 5:37
    v median −0:25

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:24
0:03 0:21
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:22
0:05 0:17
B6 · 200m Farmers Carry
0:36
0:26 0:10
B7 · 100m Sandbag Lunges
0:36
0:24 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:02 behind

Elsewhere

The board

Individual Pro · Men at World Championships Manchester 2023

See this race on page 5
Other races by Olaf Duden
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432