The race, in three figures
The race, in words
1:14:05 at World Championships Manchester 2023 put Scott Highlands 228th of 432 men in the Pro division.
The sandbag lunges were the standout, 0:50 quicker than the median and 46th of 432. The sled pull cost the most time: 0:58 slower than the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:02v median −0:24
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Block 02 8:12Running 2 3:59v median −0:17
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Block 03 12:37Running 3 6:39v median +2:04
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Block 04 7:25Running 4 4:17v median −0:19
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Block 05 8:59Running 5 4:21v median −0:22
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Block 06 6:51Running 6 4:16v median −0:24
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Block 07 7:57Running 7 4:16v median −0:29
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Block 08 10:18Running 8 4:36v median −0:30
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.