The race, in three figures
The race, in words
Andre Gaber finished 233rd of 432 men in the Pro division at World Championships Manchester 2023, in 1:14:19.
Legs and stations told different stories: 70% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the wall balls, 1:23 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:17v median −0:09
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Block 02 8:19Running 2 4:11v median −0:05
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Block 03 10:24Running 3 4:37v median +0:02
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Block 04 7:56Running 4 4:39v median +0:03
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Block 05 8:49Running 5 4:30v median −0:13
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Block 06 6:25Running 6 4:21v median −0:19
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Block 07 9:05Running 7 4:24v median −0:21
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Block 08 12:08Running 8 4:43v median −0:23
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.