The race, in three figures
The race, in words
Paul Gillingham & Lloyd Saunders finished 229th of 250 men's teams in the Doubles Open division at World Championships Manchester 2023, in 1:12:33.
On the sandbag lunges the field had the edge, by 2:00. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:38v median +0:08
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Block 02 7:29Running 2 4:36v median +0:20
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Block 03 9:23Running 3 4:56v median +0:22
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Block 04 7:24Running 4 5:03v median +0:28
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Block 05 9:33Running 5 5:13v median +0:33
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Block 06 6:59Running 6 5:08v median +0:30
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Block 07 10:20Running 7 5:08v median +0:26
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Block 08 10:11Running 8 5:41v median +0:50
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.